From Street Food to Sleep Schedules: Mastering Wellness on the Road

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 Traveling opens up a world of experiences, but it can also throw your usual wellness routine completely off balance. Between jet lag, unfamiliar foods, and the excitement of new destinations, staying healthy on the road requires some strategic planning and flexibility. The good news is that maintaining your well-being while traveling doesn't mean missing out on the adventure—it just means being a bit more intentional about your choices. 

Navigating Food Adventures Safely 

Street food is often where you'll find the most authentic flavors of any destination. Those sizzling skewers, steaming dumplings, and aromatic curries represent the heart of local culture. But diving into street food requires a balance between adventurous eating and smart choices. 

Look for vendors with long lines of locals. High turnover means fresh food that hasn't been sitting out for hours. Watch how food is prepared and stored. If meat has been sitting at room temperature or the cooking area looks questionable, trust your instincts and move on. Cooked-to-order items are generally safer than pre-made dishes. 

Stay hydrated, but be cautious about water sources. In many countries, stick to bottled water and use it for brushing your teeth too. Skip ice in drinks unless you're confident about the water source. These simple precautions can save you from spending precious vacation days feeling miserable in your hotel room. 

Start slowly with new cuisines. Your digestive system needs time to adjust to different spices, oils, and ingredients. Don't pack your first day with five different street food stops. Give your body a chance to adapt, and you'll enjoy the experience much more. 

When Warehouse Shopping Turns Hazardous for Moms: Understanding Your Legal Rights

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 Warehouse stores like Costco, Sam's Club, and BJ's Wholesale have become a staple for budget-conscious families. Moms everywhere appreciate the bulk deals and one-stop shopping convenience these massive retailers offer. But beneath the towering shelves and endless aisles lurk genuine safety hazards that can turn a routine shopping trip into a nightmare. 

The reality is that warehouse stores present unique dangers. The sheer size of these facilities, combined with constant restocking, heavy foot traffic, and oversized shopping carts, creates an environment where accidents happen more frequently than many shoppers realize. When a fall occurs, the consequences can be severe, especially for mothers juggling children, shopping lists, and the physical demands of daily life. 

Common Hazards in Warehouse Stores 

Warehouse stores operate differently than traditional grocery stores, and these differences contribute to increased accident risks. Spills from product samples often go unnoticed for extended periods. Forklift operations happen during business hours, creating obstacles and dangers. Pallets left in aisles become tripping hazards, and the concrete floors common in these facilities offer no forgiveness when someone falls. 

Water tracked in from rain or melted ice near freezer sections creates slippery conditions. Poorly maintained entrance mats fail to absorb moisture. Restocking activities during peak shopping hours mean boxes, plastic wrapping, and other debris can appear suddenly in walkways. For moms pushing carts while keeping an eye on active children, these hazards become even more treacherous. 

The parking lots present their own set of challenges. Potholes, uneven pavement, and poor lighting after dark contribute to falls outside the store. Shopping cart corrals sometimes have damaged wheels or broken handles that can cause accidents. The mad rush of warehouse shopping, especially during weekends, means distracted drivers and crowded parking areas add to the risk.

23 Taco Recipes to Make on Tuesday!

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1.  Chicken Tinga Tacos - These Chicken Tinga Tacos are THE BEST! Saucy, spicy, real food perfection.
2. Salmon Tacos with Cilantro Lime Slaw - A great way to change up from traditional tacos. SALMON!
   
3. Beef Tacos - Whip up a family favorite: old-school Tex-Mex beef tacos with crispy shells, juicy seasoned beef, and everyone’s favorite toppings!
4. Grilled Steak Tacos - Grilled Steak Tacos with with red onion, avocado, cilantro, and queso fresco are great for Taco Tuesday or any day! Serve with Chimichurri Sauce for an extra boost of flavor!
5. Spicy Jackfruit Tacos - Friends, the time has come to share this STUNNER of a new recipe with you. Say hello to these SPICY Jackfruit Tacos that come together in less than 45 minutes in 1 pan! Huzzah!
6. Bang Bang Shrimp Tacos - Crispy creamy Bang Bang Shrimp Tacos that can be made in less than 30 minutes! This healthier version of the popular creamy, sweet, and spicy shrimp can be made in a skillet, air fryer, or grill for the perfect shrimp tacos.
7. Walnut Chorizo Tacos with Pineapple Salsa - Walnut Chorizo Tacos with Pineapple Salsa! Spicy walnut/cauliflower “meat”, fresh guacamole, tangy slaw, and a homemade pineapple salsa.
8. Fish Tacos - These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best fish taco sauce – a garlic lime crema that you will want it on all your tacos!
9. Smash Tacos - Smashed Tacos are a viral trend and these turkey tacos are no exception! Delicious!
10. Grilled Shrimp Tacos with Avocado Salsa  - Dig into scrumptious shrimp tacos, loaded with juicy shrimp and a zesty avocado salsa, for a fun and delicious twist on your next taco night!
11. 20 Minute chicken Tacos - Quick 20 minute grilled chicken tacos topped with pico de gallo and creamy cilantro sauce. These spicy tacos are perfect for weeknight dinners and are sure to please the entire family.
12. Buffalo Chicken Tacos - Instant Pot (easy to stovetop cook too) Buffalo Chicken Tacos! Buffalo broiled chicken covered with a limey slaw and a smothering of homemade ranch, all tucked into a charred tortilla.
13. Pulled Pork Tacos with Cherry Peach Salsa - Smoky Pulled Pork Tacos with Cherry-Peach Salsa are an insanely delicious way to enjoy tender pork and fresh fruit — a match made in taco heaven!
14. Korean Beef Bulgogi - Fully loaded Korean Beef Tacos with Bulgogi steak 
15. Tofu Tacos - A healthy helping of plant-based power for you today: Tofu Tacos. Lightly spicy, crumbly (in a good way), and packed with protein and fiber, these tasty tacos are ready in less than 30 minutes. You can use the filling in all kinds of yummy ways beyond a tortilla, and it has a moderately crispy, pleasing texture that will make these tacos a hit even amongst tofu skeptics.
16. Chipotle Chicken Tacos - Chipotle Chicken Tacos are full of flavor and perfect for a quick and easy weeknight meal. They only take 20 minutes to make! Serve with all of your favorite taco toppings and sides!
17. Caramelized Pork Tacos with Pineapple Salsa - Caramelized Pork Tacos with Pineapple Salsa – topped with sriracha mayo, obviously! Quick and easy to make.
18. Shrimp Tacos with Garlic Cilantro Lime Slaw - THE BEST shrimp tacos loaded with avocado, spicy shrimp, and a homemade creamy lime slaw? HELLO YUMMY!
19. Quinoa Tacos - Quinoa taco meat recipe that is useful in many different recipes!
    
20. Baked BBQ Chicken Tacos - Baked BBQ Chicken Tacos- these easy baked chicken tacos are made with rotisserie chicken, BBQ sauce, cheese, and finished with fresh corn salsa! You are going to love this easy 30-minute meal!
21. Black Bean Tacos with Cilantro Lime Sauce - These vegetarian tacos have a deliciously satisfying black bean filling with fresh salsa and seasonings all tucked into a golden crispy tortilla and served alongside a cool and creamy cilantro lime sauce. YUM!
22. Hawaiian Chicken Tacos - These Instant Pot Hawaiian Chicken Tacos are out of this WORLD. Juicy pineapple and spiced chicken crisped under the broiler, tucked into tortillas, and rolled up with creamy jalapeño ranch slaw.
23. Breakfast Tacos - Because one of the all-time greatest foods should not be limited to lunch or dinner: Breakfast Tacos!

Disney’s The Lion King is coming to the Detroit Opera House March 12 - April 5, 2026

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Tickets for Disney’s The Lion King On Sale

At the Detroit Opera House on November 7 at 10:00 a.m.

 

Performances Begin on March 12, 2026 and

Play for 4 Weeks Through April 5, 2026

 

DETROIT, MI (Wednesday, October 1, 2025) - Disney Theatrical Group and Broadway In Detroit announced today that tickets for the long-awaited return engagement of Disney’s The Lion King will go on sale to the public on Friday, November 7 at 10:00 a.m. Detroit’s most eagerly awaited return will once again leap onto the Detroit Opera House stage on Thursday, March 12, 2026 for a limited engagement of 4 weeks through Sunday, April 5, 2026.

 

In Detroit, The Lion King will play Tuesdays through Fridays at 7:30 p.m., Saturdays at 2:00 p.m. & 7:30 p.m., Sundays at 1:00 p.m. & 6:30 p.m., and additional Thursday matinees on March 12 & March 19 at 1:00 p.m. Extra Magic Packages, which include an excellent seat in the theatre and show merchandise, are also available. Beginning Friday, November 7, tickets will be available at the Detroit Opera House Box Office and online at www.BroadwayInDetroit.com. 

 

For group sales (10 or more) please email broadwayindetroitgroups@atgentertainment.com or call 888-746-1799, Option 3.

 

The Lion King has been touring North America for more than 23 years, and during that time has welcomed over 25 million theatergoers, making it North America’s longest-running and most-attended Broadway tour. Having already played more than 10,000 performances in over 90 cities across North America, The Lion King now proudly returns to the Detroit Opera House.     

 

ABOUT THE LION KING

Approaching 30 landmark years on Broadway, The Lion King continues its ascendance as one of the most popular stage musicals of all time.  Since its premiere on November 13, 1997, 30 global productions have been seen by over 124 million people.  Produced by Disney Theatrical Group, under the direction of Andrew Flatt, Anne Quart, and Thomas Schumacher, The Lion King has made theatrical history with two productions worldwide running 20 or more years and three others running 25 or more years. 

 

Performed over its lifetime in nine different languages (English, Japanese, German, Korean, French, Dutch, Spanish, Mandarin and Portuguese), there are currently eight productions of The Lion King around the world: Broadway, London, Paris, Hamburg, Madrid, Tokyo, Mexico City, and on tour across North America. The Lion King has played over 100 cities in 24 countries on every continent except Antarctica; its worldwide gross exceeds that of any film, Broadway show or other entertainment title in box office history.     

 

The Lion King won six 1998 Tony Awards^®:  Best Musical, Best Scenic Design (Richard Hudson), Best Costume Design (Julie Taymor), Best Lighting Design (Donald Holder), Best Choreography (Garth Fagan) and Best Direction of a Musical.  The Lion King has also earned more than 70 major arts awards including the 1998 NY Drama Critics Circle Award for Best Musical, the 1999 Grammy^® for Best Musical Show Album, the 1999 Evening Standard Award for Theatrical Event of the Year and the 1999 Laurence Olivier Awards for Best Choreography and Best Costume Design. 

 

Director, costume designer and mask co-designer Julie Taymor, the first woman to win a Tony Award for Best Director of a Musical, remains actively involved in the show, launching new productions and maintaining the flagship Broadway production. 

 

The Broadway score features Elton John and Tim Rice’s songs from the Lion King animated film along with three new songs by John and Rice; additional musical material by South African Lebo M, Mark Mancina, Jay Rifkin, Julie Taymor and Hans Zimmer; and music from "Rhythm of the Pride Lands," an album inspired by the original music in the film, written by Lebo M, Mark Mancina and Hans Zimmer.  The resulting sound of The Lion King is a fusion of Western popular music and the distinctive sounds and rhythms of Africa, ranging from the Academy Award^®-winning song “Can You Feel the Love Tonight” to Lebo M’s rich choral numbers.

 

Elton John, Lebo M, and Hans Zimmer all collaborated on the 2019 version of the film, executive produced by Julie Taymor and Thomas Schumacher, which has gone onto extraordinary worldwide success.

 

The book has been adapted by Roger Allers, who co-directed the animated The Lion King feature, and Irene Mecchi, who co-wrote the film’s screenplay.  Other members of the creative team include:  Michael Curry, who designed the masks and puppets with Taymor, Steve Canyon Kennedy (sound design), Michael Ward (hair and makeup design), Anthony Lyn (associate director), Marey Griffith (associate choreographer), Clement Ishmael (music supervisor), Lisa Dawn Cave (production supervisor), Thomas Schlenk (general manager) and ARC/Mark Brandon, CSA (casting). Anne Quart serves as executive producer.

 

For more information worldwide, visit LionKing.com, www.facebook.com/thelionkingusa and www.instagram.com/thelionking. 

 

Broadway In Detroit is an ATG Entertainment company. ATG Entertainment is a world leader in live entertainment whose portfolio of venues includes historic theatres, modern live music arenas, studio theatres, cinemas and conference spaces. ATG Entertainment owns, operates, or programs 72 of the world’s most iconic venues across the UK, the US and Continental Europe, each year entertaining over 18 million audience members. Through its in-house Production companies and working closely with third-party top producers and promoters ATG presents over 15,000 live performances every year.

 

Performance schedules, prices and cast are subject to change without notice. StubHub is the official resale ticket partner for ATG Entertainment. Broadway In Detroit urges patrons to use caution when purchasing tickets online through any other sites. Individual tickets purchased from a ticket broker or ticket reseller involves risk and may not be authentic, sold at box office prices, or with correct performance and venue information. Broadway In Detroit box offices cannot verify tickets sold through any other third party or ticket reseller. Broadway In Detroit is also unable to contact third party purchasers with pertinent updates or changes regarding performances.

 

For more information on Broadway in Detroit, subscriptions, group sales and more, please visit www.BroadwayinDetroit.com

 

Follow @BroadwayInDetroit on Facebook, Instagram & TikTok

The Phantom of the Opera is coming to the Detroit Opera House February 4 - 15, 2026

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 I am SO EXCITED FOR THIS ONE to come back. It's my absolute favorite! 

CAMERON MACKINTOSH

presents

 

ANDREW LLOYD WEBBER’S

 

LEGENDARY MUSICAL

 

TICKETS WILL GO ON SALE FRIDAY, SEPTEMBER 12 AT 10:00 AM

 

THIS REVITALIZED NEW PRODUCTION,

BASED ON THE BRILLIANT ORIGINAL

WILL PLAY THE DETROIT OPERA HOUSE

FEBRUARY 4 – 15, 2026

 

DETROIT, MI (August 28, 2025) - Tickets for Cameron Mackintosh’s new production of Andrew Lloyd Webber’s legendary musical, THE PHANTOM OF THE OPERA, will go on sale Friday, September 12 at 10:00 a.m. for its highly anticipated engagement at the Detroit Opera House February 4 – 15, 2026.  Tickets will be available online at www.BroadwayInDetroit.com

 

More information can also be found at ThePhantomOfTheOpera.com, the official global website for THE PHANTOM OF THE OPERA.

 

This new North American tour is produced by Cameron Mackintosh with LW Entertainment and NETworks Presentations.

 

Featuring Maria Björnson’s brilliant original design, this production of THE PHANTOM OF THE OPERA was rapturously received by London critics when it reopened at its birthplace His Majesty’s Theatre in 2021. Both the acclaimed new London production and the forthcoming North American Tour are directed by Seth Sklar-Heyn, based on the celebrated original direction by Harold Prince with musical staging and choreography by Gillian Lynne, recreated and adapted by Chrissie Cartwright.

 

Principal casting has been announced for the national tour. Isaiah Bailey will lead the company in the title role of ‘The Phantom of the Opera’. He is joined by Jordan Lee Gilbert as ‘Christine Daaé’, Daniel Lopez as ‘Raoul’, Midori Marsh as ‘Carlotta Giudicelli’, William Thomas Evans as ‘Monsieur Firmin’, Carrington Vilmont as ‘Monsieur André’, Lisa Vroman as ‘Madame Giry’, Christopher Bozeka as ‘Ubaldo Piangi’, Melo Ludwig as ‘Meg Giry’, and Alexa Xioufaridou Moster as ‘Christine Daaé, at certain performances’.

 

"PHANTOM HAS NEVER LOOKED MORE SPECTACULAR" - Sunday Express

 

"THE SHOW HAS ONLY GROWN IN ITS ARTISTIC POWER" - Sunday Times

 

Cameron Mackintosh said, “At long last, The Phantom is back and will soon, once again, haunt theatres across North America in the revitalized brilliant original production, which continues to be a sold-out success at His Majesty’s Theatre in London. The beating heart of Phantom has always been the love triangle entwining The Phantom, Christine, and Raoul and I am thrilled to announce that we have found three exciting and contemporary new stars to rekindle the flames of our phantastic love story: Isaiah Bailey as ‘The Phantom’, Jordan Lee Gilbert as ‘Christine’ and Daniel Lopez as ‘Raoul’, ensuring your fantasies unwind as they unleash the power of the music of the night once again.”

 

Andrew Lloyd Webber said, “The Phantom made it very clear that it would not be long before his legend would, once again, be told in America. While Hal, Gillie and Maria are, sadly, no longer with us, they live on in the show we all created together. Love, passion and live theatre are what THE PHANTOM OF THE OPERA is all about. I still get goosebumps every time that chandelier comes alive and infuses the theatre with something that only happens when design, direction and music are completely at one. I am absolutely delighted that we are bringing this very special production back to audiences across North America.” 

 

THE PHANTOM OF THE OPERA is widely considered one of the world’s most beautiful and spectacular musicals. Since 1986, it has played to over 160 million people in 205 cities, 58 territories and 21 languages. Andrew Lloyd Webber’s romantic, haunting and soaring score includes “The Music of the Night,” “All I Ask of You,” “Wishing You Were Somehow Here Again,” “Masquerade” and the iconic title song. It tells the tale of a disfigured musical genius known only as ‘The Phantom’ who haunts the depths of the Paris Opera House. Mesmerized by the talents and beauty of a young soprano, Christine, The Phantom lures her as his protégé and falls fiercely in love with her. Unaware of Christine’s love for Raoul, The Phantom’s obsession sets the scene for a dramatic turn of events where jealousy, madness, and passions collide. 

 

Andrew Lloyd Webber’s PHANTOM OF THE OPERA, originally produced by Cameron Mackintosh and The Really Useful Theatre Company Limited, has become one of the most successful shows in the world. The original London stage production is now the second longest-running musical ever. It opened on Broadway on January 26, 1988, directed by Harold Prince. It won seven 1988 Tony Awards, including Best Musical, and reigned as the longest-running show in Broadway history since January 9, 2006, when it surpassed Andrew Lloyd Webber’s CATS, also produced by Cameron Mackintosh. The New York production played a staggering nearly 13,981 performances, been seen by 20 million people and grossed over $1.4 billion. After an unprecedented 35 record-breaking years, the Broadway production played its final performance on April 16, 2023. 

 

There have been three U.S. National Tours based on the original Broadway production.  The First National Tour played Los Angeles and San Francisco for a combined total run of almost 10 years, playing 3,902 performances to 6.6 million people.  The Second National Tour had an 8.5-year run playing 3,364 performances to 7.5 million people.  The Third National Tour had an 18-year run, playing 7,284 performances to 16.7 million people.  The three U.S. national tours played 216 engagements in 77 cities for an unprecedented total of 36.5 years and over 14,500 performances to 31 million people – making it the most successful and longest-running touring show in U.S. history.

 

THE PHANTOM OF THE OPERA is produced by Cameron Mackintosh with LW Entertainment and NETworks Presentations. Music by Andrew Lloyd Webber, Lyrics by Charles Hart, and Additional Lyrics by Richard Stilgoe. Book by Richard Stilgoe and Andrew Lloyd Webber, based on the novel ‘Le Fantôme de L’Opéra’ by Gaston Leroux, with Orchestrations by David Cullen and Andrew Lloyd Webber. Musical Supervision is by Kristen Blodgette. The Production Design is by Maria Björnson, and the Set Design is adapted by Matt Kinley with Associate Costume Design by Jill Parker, Lighting is by Andrew Bridge with Associate Lighting Design by Warren Letton, Video Design is by George Reeve, Sound is by Mick Potter. Wig and Hair Design is by Stefan Musch, Casting is by Peter Van Dam, CSA and Claire Burke, CSA for The TRC Company. The Musical Staging and Choreography is by Gillian Lynne, recreated and adapted by Chrissie Cartwright. Originally Directed by Harold Prince, this new production is Directed by Seth Sklar-Heyn.   

  

Please follow: 

ThePhantomOfTheOpera.com 

facebook.com/thephantomoftheopera 

instagram.com/phantomtour 

tiktok.com/@phantommusical  

YouTube.com/thephantomoftheopera 

#PhantomTour 

 

The Box Five Club, managed by LW Entertainment is a free, dedicated global hub for fans of Andrew Lloyd Webber’s musicals to explore unseen archives, behind-the-scenes moments, videos, articles, and exclusive news.   Please sign up for more information at boxfiveclub.com. 

 

Performance schedule for THE PHANTOM OF THE OPERA appearing February 4 – 15, 2026 at the Detroit Opera House located at 1526 Broadway St, Detroit, MI are:

• Tuesday through Saturday evening performances at 7:30 p.m.
• Saturday matinees at 2:00 p.m.
• Sunday matinees at 1:00 p.m.
• Sunday evening performances at 6:30 p.m.
• Additional matinee on Thursday, February 5, 2026 at 1:00 p.m.
• Special Open Caption performance on February 8, 2026 at 6:30 p.m.

 

Tickets start at $40.00 and will go on sale Friday, September 12 at 10:00 a.m. Tickets can be purchased online at BroadwayInDetroit.com.

 

For group sales (10 or more) please email broadwayindetroitgroups@atgentertainment.com or call 888-746-1799, Option 3.

 

Broadway In Detroit is an ATG Entertainment company. ATG Entertainment is a world leader in live entertainment whose portfolio of venues includes historic theatres, modern live music arenas, studio theatres, cinemas and conference spaces. ATG Entertainment owns, operates, or programs 72 of the world’s most iconic venues across the UK, the US and Continental Europe, each year entertaining over 18 million audience members. Through its in-house Production companies and working closely with third-party top producers and promoters ATG presents over 15,000 live performances every year.

 

Performance schedules, prices and cast are subject to change without notice. StubHub is the official resale ticket partner for ATG Entertainment. Broadway In Detroit urges patrons to use caution when purchasing tickets online through any other sites. Individual tickets purchased from a ticket broker or ticket reseller involves risk and may not be authentic, sold at box office prices, or with correct performance and venue information. Broadway In Detroit box offices cannot verify tickets sold through any other third party or ticket reseller. Broadway In Detroit is also unable to contact third party purchasers with pertinent updates or changes regarding performances.

 

For more information on Broadway in Detroit, subscriptions, group sales and more, please visit www.BroadwayinDetroit.com

 

Follow @BroadwayInDetroit on Facebook, Instagram & TikTok