It's no secret that the teenage years can be difficult because
of all the changes that are happening–from hormonal fluctuations to identity
exploration–teens often grapple with challenges that can impact their mental
well-being. In the US, almost 20%
of kids aged 3 to 17 years old are struggling with issues related to emotional, developmental,
cognitive, or behavioral disorders, while close to 15% of adolescents aged 10
to 19 worldwide are suffering from mental health disorders.
Taken together, these statistics underscore
the urgency of addressing mental health issues among children and adolescents.
At the same time, these serve as reminders of the vital role that you, as a
parent, play in your teen's life, serving as his confidante, pillar of
strength, and guiding light while he navigates the tricky waters of
adolescence.
The stages of childhood and adolescence aren't just crucial for
physical growth but are also important for mental and emotional development.
During these formative years, building a solid foundation for mental health is
vital because it lays the groundwork for achieving lifelong well-being and
greatly influences a person's quality of life.
But good mental health involves more than just the absence of
mental health disorders; it includes possessing positive traits, such as the
ability to manage stress, empathize with others, and make sound decisions.
These skills are necessary to help your teen navigate life's challenges,
maintain strong relationships, and excel in educational and extracurricular
activities.
Unfortunately, the teenage years also often bring about the
onset of mental health concerns. And as a parent, your ability to recognize
early signs is essential in developing effective management strategies that
will help prevent problems from becoming more severe. At the same time, you
should also reach out to mental health professionals when your teen exhibits
critical indicators, like ongoing sadness, noticeable changes in behavior or
personality, engaging in risky behaviors, excessive worrying, or thoughts of
suicide.
“Teenagers may encounter a variety of mental health challenges,
including anxiety, bipolar disorder, borderline personality disorder,
depression, and more. Each of these issues can significantly impact a teen’s
life, necessitating a comprehensive understanding to support their mental
health effectively,” says Chris Shumow, founder of Visions teen residential program.
Home-based support, combined with professional help, creates a
comprehensive approach that ensures your teen does not have to face their
challenges alone. Integral to this journey is your unconditional love and
support as a parent, which remains the steadfast constant in your teen's life,
empowering him to handle his path to adulthood with resilience and confidence.
What
You Can Do As A Parent
Navigating the rollercoaster of teenage emotions can often feel
like deciphering a complex puzzle, especially for parents striving to ensure
their teen's mental wellness in an ever-changing world. The digital age has
brought many new challenges, from the pressures of social media to the constant bombardment
of information, which can significantly impact a teen's psychological
well-being. Moreover, the regular developmental changes and societal pressures
of adolescence can further complicate the mental health landscape.
While all this can be overwhelming, rest assured that there are
ways that you can help your teen during this critical phase. Here are some of
the simple steps you should take note of:
1. Be Observant
Pay close attention to subtle changes in behavior and mood that
could indicate mental health struggles, such as poor personal care, weight
changes, less socializing, sleep problems, or slipping grades. Catching these
signs early is essential for timely support and improved mental health
outcomes.
2. Open Lines Of
Communication
Communication is one of the most powerful tools at your
disposal, which is why you should allow your teen to freely share his feelings
without fear of judgment. Start conversations about mental health from a place
of curiosity rather than concern and ask open-ended questions that ensure your
teen does not feel cornered or defensive. Be sure to listen actively, seeking to understand his emotions behind them, then validate
his feelings by acknowledging them and expressing appreciation for his sharing.
3. Educate Yourself And
Your Teen
Education is a powerful tool for fighting the stigma surrounding
mental health, so teach yourself about the mental health conditions that
commonly affect teenagers, then pass on this knowledge to your teen.
Depression, anxiety, and eating disorders are among the most common, but they
are by no means the only ones. Discussing these topics openly can demystify
them and reduce any stigma your teen might feel while also preparing him to
recognize signs in himself or his friends and know when to seek help.
4. Develop Healthy
Routines
Support your teen by helping them establish routines that
promote mental wellness, such as regular sleep patterns, healthy eating, and
physical activity. Mindfulness and meditation can also be effective in managing
stress and are simple practices that teens can incorporate into daily routines.
You should also consider doing these activities together, which can not only
improve your teen’s mental health but also strengthen your relationship.
5. Provide Unconditional
Support
Perhaps the most crucial role you can play is to provide
unconditional love and support. Teen years can often feel chaotic and out of
control, and your steady presence offers the reassurance that they are not
alone in this journey. So let your teen know you're there for them, no matter
what. Celebrate their victories, be a comforting presence in times of trouble,
and ensure your home is a safe space where they can express their feelings
without fear.
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