Mommy's Favorite Things: Don't Forget How Good Exercise is For You!

Tuesday, October 2, 2018

Don't Forget How Good Exercise is For You!

Don't Forget How Good Exercise Is for You

It is common for individuals, especially mothers, to feel overwhelmed in this day and age. There is just so much to do. Additionally, lots of women are dealing with health problems, both physical and mental. Exercise plays a key role in helping an individual to have a healthy body and mind. Unfortunately, it can be easy for individuals to forget how good exercise is for them. Here is a quick reminder on some of the benefits that you can receive from exercising regularly.

Regular exercise can make you feel happier. It can decrease feelings of anxiety, stress, and depression. It will help you to improve your mood because of the way it produces changes in your brain that regulate stress and anxiety. It helps your brain produce serotonin and endorphins, which can relieve the feelings of depression and help you have a more positive outlook on life. When you engage in regular exercise with individuals from your support group for depression, you have the added benefit of up building social interactions, which are also good for your health.

Exercise plays a key role in helping you to lose weight. Many studies have proven the fact that inactivity plays a major role in obesity. Exercise can help speed up your metabolism and help your body to burn more calories each day. It will help you lose weight and increase your muscle mass. Additionally, having a body that you feel more satisfied with increases your self-confidence and gives you a healthier and more positive view of yourself.

Are you dealing with fatigue? If so, exercise can increase your energy levels. This is especially the case if you are dealing with a medical condition that causes you to feel tired. Studies have proven that it can help individuals who have progressive illnesses, those who are combating chronic fatigue syndrome, and those who are experiencing depression. The Center for Growth encourages individuals to exercise regularly in order to boost their energy levels and fight fatigue.

Did you know that a lack of regular physical activity is connected to chronic disease? If you exercise regularly, you can reduce your risk of dealing with issues like diabetes, heart disease, and high blood pressure. Not getting regular exercise can lead to an increase in belly fat. Belly fat is related to problems like heart disease and type II diabetes.

While everyone has good intentions about exercising, there are so many things that can get in the way of actually exercising regularly. Reviewing the benefits provides the reminders that individuals need to boost their physical, emotional, and mental health. If you want to fight your depression, chronic fatigue, and almost any other health issue, regular exercise plays a key role.


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