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Running to Sleep Better
If you’ve been using a packed schedule as an excuse to avoid getting into a running routine, you’re not being as kind to yourself as you should be. A hectic schedule is often a contributing factor to stress. Stress often interferes with sleep. By getting up a little earlier each morning or curtailing your afternoon or evening commitments in order to work in a short run each day, you can reduce your stress level and improve your sleep. Studies show that a daily run, regardless of the time of day it occurs is beneficial in many ways.
Improve your mood
When you get a sufficient amount of sleep, you feel better physically and are generally in a better mood. When you’re having a bad day, studies indicate that running can improve your mood. After a good run, you may feel more positive and more focused.
Improve your health
If running is a new adventure for you, there are a few things you need to know. Running is beneficial to your health in a variety of ways. It can be effective in lowering your blood pressure. It also reduces your chances of experiencing cardiovascular disease. Ultimately, establishing a consistent running routine can add years to your life. You don’t have to run marathons to get these benefits. Just a ten minute run is quite beneficial.
It’s essential that you invest in a good quality running shoe, such as womens saucony
before you start running. You will need a running shoe that offers the support and impact resistance that you need to protect your feet while you improve your sleep pattern, your mood and your health.
It’s advisable to check with your doctor before beginning any type of new exercise routine. Once you’ve been given the okay to start running, don’t procrastinate about it. Change into your running shoes at whatever time fits into your schedule and get going on that short or long run and enjoy all of the benefits it provides.